Piriformis Massage Rollers

Piriformis Syndrome Hand Massage Rollers

EDITORS CHOICE: This is the message roller that I think is the overall best for your piriformis pain relief.  Follow this link to Amazon to check it out – Trigger Points handheld Foam Roller For Piriformis

I like the handheld message rollers because you can message more areas. The regular foam rollers are great for your feet but the handheld rollers are great for your back. You can pretty much message your entire upper body with these handheld message rollers.

Sciatica Message Rollers and Piriformis Message Rollers

We will be discussing Piriformis hand massage rollers for your piriformis pain or sciatica issues. These rollers are very useful for you daily piriformis exercises that are key to long-term piriformis pain relief. Remember, you cant really cure piriformis syndrome. But with a daily exercise regimen paired with good piriformis equipment. You can maintain a piriformis pain-free life while you still do all the fun activities you did before.

You need to know that there is no cure for piriformis syndrome that I am aware of. However, you can live a relatively pain-free life if you are willing to put in a little bit of work. We are going to review several piriformis massage rollers on this page so if you want to skip down to the reviews now just go ahead. Otherwise, hear me out for a minute while I discuss a few things like these piriformis hand massage rollers that are related to piriformis pain and how to deal with it.

Piriformis Pain Relief Stretches

You are going to need to learn how to stretch properly. We have an excellent video library on YouTube. Our YouTube channel is full of great videos of stretches and yoga poses that will help you to stave off a piriformis attack.

You should also be sure to go to our main stretch page. That is the best way to get started down the path to a life that is relatively pain-free. While there is no cure, that doesn’t mean that there is nothing that you can do to take control of your condition. For me, I found some relief from a combination of products including these piriformis hand massage rollers.

For me what has worked so far has been a steady regimen of stretches, weight lifting and the strategic use of some of the products that we promote on this site. Unfortunately, though there are cases of piriformis syndrome that require more than just stretching.

Alternatives to Piriformis Syndrome Surgery 

Some people may not respond well to or may not be able to participate in a proper stretching regimen. Fortunately, I have not had to have piriformis syndrome surgery. However, it is occasionally necessary for chronic sufferers.

I am no medical doctor but from what I understand the process involves snipping the tendons that attach the piriformis muscle to the surrounding bones. This may restrict the patients’ lateral movement or in layman’s term their ability to step or walk sideways.

It goes without saying that this surgery would render you unable to play many sports at a competitive level. With that said if you suffer from piriformis syndrome, you understand that the pain relief may well be worth having piriformis syndrome surgery.

Alright, I think that’s enough talk about piriformis surgery for the moment what we really want to do is keep you from having to have the surgery in the first place.

One of the ways that we can hopefully accomplish that is by following the stretches that we show on our main stretch page. I like to say this all over the site but if you have not been there you really need to check it out.

Buying Piriformis Hand Massage Rollers at a Discount

In addition to stretches, we also review many helpful products here. Below we will be reviewing six different hand massage rollers. Five of them are useful for your piriformis syndrome and the last one is a foot massager which you may find helpful for other reasons.

I like to tell people that just because you may not be able to afford a certain product that is listed here on our site does not mean that you cannot find it at a cheaper price. Just click on the link that we provide and many times you will be able to find the same item (in this case a piriformis hand massage roller) for less right there on Amazon. There are usually multiple items of the same kind for sale at various prices and they are listed right there for you to see if soon as you click on the item here on our site.

Piriformis Hand Massage Roller #1

Trigger Point Hand Massage Roller – GRID STK

Amazons name for this piriformis massage roller is “TriggerPoint GRID STK Handheld Foam Roller”. We will refer to it as piriformis hand massage roller #1 though. This is a small handheld roller that is 21 inches long. It’s great for massaging your legs after a workout or some other type of strenuous activity.

This is a TriggerPoint product as are many of the products that we endorse here. It is high-quality yet light and portable.

Some of the key points about this roller are;

  • It can be used while standing or sitting.
  • The gridded surface moves blood and oxygen straight into your tissue to help increase recovery time.
  • It comes with AcuGRIP handles which mimic a massage therapists thumb.

The best way to use this on your piriformis muscle is while you are sitting on an elevated surface such as a stool or bench.

This roller comes with over 150 reviews and a 4 1/2 star rating on Amazon. It also comes in different densities like extra firm or regular. The regular version is listed and pictured above however if you click on the link there is also an extra firm version.

Bottom Line for the Piriformis Hand Massage Roller #1

This is one of my favorite hand massage rollers. It is very easy for me to handle and use. Its also at a great price point compared to some of the other massage rollers on the market. You can check out the great reviews on Amazon. This massager comes highly recommended.



Piriformis Hand Massage Roller #2

Trigger Point Hand Massage Roller – GRID

On Amazon, this roller is called “TriggerPoint GRID Foam Roller with Free Online Instructional Video” of course here we call it Piriformis Massage Roller #2.

This is a relatively large foam roller. Also made by TriggerPoint this roller is best used as something that you roll your self on rather than holding it with your hands. It is best used by laying it on a flat surface and then sitting on top of it and rolling your leg across the top of it in the area of your piriformis muscle.

Some of the key points about this roller are;

  • It is made out of foam and has a hollow core.
  • You get free access to TriggerPoint’s online video library with instructions that show how to use this massage roller.
  • It is 13″ x 5.5″.
  • This roller has a 500-pound weight limit.
  • There is a one-year manufacturers warranty with purchase.
  • This piriformis hand massage roller comes in five different colors including camo!

That’s right I said this roller comes in camo! Anything that comes in camo is worth a mention in my book. It also comes in black, neon green, orange, and pink. Personally, I prefer a camo hand massage roller but your preference may vary.

This may just be the most popular massage roller on Amazon. It has well over 2500 reviews and a 4 1/2 star rating. You can be sure that this is a good high-quality product and according to most of the reviews on Amazon lots of people agree.

Bottom Line for the Piriformis Hand Massage Roller #2

As far as massage rollers go this is very good. It has 1000’s of reviews and it comes from a reputable company. Another plus is that Amazon offers this hand massage roller through Amazon Prime. So you get free 2-day delivery and the free insurance that Amazon provides for there prime members



Piriformis Hand Massage Roller #3

Trigger Point Hand Massage Roller – GRID 26-inch

This is listed as the “TriggerPoint GRID Foam Roller with Free Online Instructional Videos, Grid 2.0 (26-inch)” on Amazon.

What you should know about this roller;

  • It is a TriggerPoint constructed roller.
  • This roller is 26″ x 5.5″.
  • This piriformis massage roller has a hollow core and is made out of rigid materials that do not lose their shape even after frequent use.
  • The roller has a 500-pound weight limit.
  • It has a one-year manufacturers warranty.
  • It is made out of grid foam that mimics a massage therapist.
  • This piriformis hand massage roller comes in four different colors.

Although this one does not come in camo it is available in black, neon green, orange, and pink. The prices do vary according to which color you choose.

Apparently, some colors are much more expensive because of the price difference. The neon green will set you back more than others. I would recommend just getting a black one if you can live with it. This is a better deal than the one that we have pictured but is still available if you just click on the link above.

This piriformis hand massage roller is longer than most of the other rollers on this page. It also comes with over 350 reviews on Amazon and a 4 1/2 star rating. As with every item on this page next day delivery is available.

Bottom Line for the Piriformis Hand Massage Roller #3

This is a good hand massage roller. I like the length of it. That makes it easier to keep a grip on when you are sitting on it.  There is so much you can do with a piriformis hand massage roller. As long you get any of these massage rollers you are headed in the right direction.


Piriformis Hand Massage Roller #4

Trigger Point Hand Massage Roller -GRID 13-inch

Listed as the “TriggerPoint GRID Foam Roller with Free Online Instructional Videos, X Extra Firm (13-inch)” on Amazon, this roller is an upgrade from Piriformis Massage Roller #2 above. What sets it apart is its grid X design. It has a 550-pound weight limit instead of a 500-pound weight limit like roller #2.

In theory, this foam roller should last a little longer than some of the other foam rollers on this page.

Some of its key points are;

  • It’s patented foam design.
  • A hollow core that holds its shape.
  • These rollers are trusted by trainers, athletes, therapist, and coaches.
  • It is 13″ x 5.5″.
  • There is a one-year manufacturers warranty as with most trigger point products.
  • Includes access to the TriggerPoint instructional video library on how to use a foam roller.

I’m not really sure what I think about this foam roller. Frankly, if I were you I would probably get the camo version of piriformis roller number two. It’s 10 bucks cheaper and you can use it on your tree stand.

This piriformis hand massage roller has over 130 customer reviews on Amazon right now, which may not seem like a lot but it also comes with a 5-star rating which is the highest rating of any of the massage rollers that we are reviewing here today.

Bottom Line for the Piriformis Hand Massage Roller #4

The most important thing is the person using these rollers and how comfortable it is. So if you are in need of a piriformis hand massage roller then as long as this is the proper size for you, Then I think this massager will work great. Like is said though, it’s not camo.

[AMAZONPRODUCTS asin=”B00K06I222″]

Piriformis Hand Massage Roller #5

Trigger Point Hand Massage Roller – CORE

This roller is listed as the “TriggerPoint CORE Multi-Density Solid Foam Roller with Free Online Instructional Videos” on Amazon.

This is another larger roller that actually comes in two different sizes. While they are both 5 1/2 inches wide the two available sizes are 18 inches long or 36 inches long. Both of the sizes are available at the link above.

The 18-inch roller is the one displayed on this page. The larger 36-inch roller is great and you can see pictures of it by clicking through to the Amazon product page.

Some of the key points about this roller are;

  • It is made from EVA foam and has a solid core which lasts longer than polypropylene rollers.
  • The 18-inch version is great for most muscle groups while the longer 36-inch version will support your whole spine doing certain stretches and exercises.
  • Your purchase includes free access to triggerpoints instructional video library on foam roller exercises.
  • 325-pound weight limit.
  • It has a one-year manufactures warranty.

Yoga or Pilates

While the longer version is great if you do yoga or Pilates you probably don’t need to spend the extra money if you’re just targeting your piriformis muscle.

With that said there are certainly advantages to the longer version. Not the least of which is that it can support your entire back while doing certain exercises. Just keep in mind that the larger version is definitely bulkier and more difficult to travel with as it is 3 feet long.

Well, I believe that this is a perfectly good piriformis hand massage roller it does have fewer reviews than most of the other rollers on this page. As of right now, there are just over 50 reviews on Amazon but of course, we wouldn’t put a non-quality product up here so it has a 4 1/2 star rating.

Bottom Line for the Piriformis Hand Massage Roller #5


Foot Hand Massage Roller

Trigger Point Hand Massage Roller – Foot Massager

This is not a piriformis roller. However, we decided to include it on the site after looking at multiple massage rollers.

This is a foot roller massager that comes in two different styles both of which are available by clicking the link above. The foot massager that is pictured is the regular density massager. The other roller that is available is an extra firm density roller which costs a little more on Amazon.

Some of the key things about this roller are;
It is very compact and specifically designed for foot aches and pains.
The rigid foam design replicates a massage therapist fingers.
Available in the regular and extra firm.

While this is not a piriformis hand massager it is a roller that could be useful to you at the end of a workout or hard day of work for that matter. It can also be used by most people in the arms and calves to bring extra pain relief to those areas.

TriggerPoint Foot Massager

There are over 120 reviews of this foot massager on Amazon. And of course, it is highly rated at 4 1/2 stars. If you happen to need a good foot massager this is the one that we would recommend.

That pretty much wraps up our massage roller reviews. Don’t forget to check out some of our other review pages for products that will help with your piriformis syndrome issues.

Most importantly make sure that you are following a regimen of stretching and trying to keep your legs, hip area, sciatic and piriformis muscle lose and limber. This is your best defense against another piriformis attack. While there is no cure for piriformis syndrome there is a lot that you can do to keep yourself pain-free. Take matters into your own hands and be pro-active about your piriformis treatment.

Bottom Line for the Piriformis Hand Massage Roller #6

Since this is the only specific Foot massager on a page full of hand massage rollers. This is the best one available on the market as far as my concerned. I like that is just the foot massager and not a whole bunch of accessories that I don’t really need. If you need a foot massage then this is the one for you. At the very least click the link to see what else Amazon has to offer.


My Finale Thoughts on Piriformis Pain Relief and Hand Massage Rollers

The main point of showing you the different piriformis hand massage rollers o this page. Is to try and emphasize that it does matter the massage roller you get. As long as it fits your bodies and your wallets need the best. Because ultimately long-term piriformis pain relief is about your daily piriformis exercise routine that you do.

There is no true “cure” for piriformis pain. There is only maintaining your piriformis pain relief. The best way to do that is to take the piriformis stretches that we provide you on the home page with youtube videos. Add the hand massage rollers to the equation. Use those piriformis stretches and hand massage rollers daily and you will see long-term piriformis pain relief.

Take a look at our Piriformis YouTube Page for Piriformis Yoga Videos.

If you follow our YouTube link that inside the piriformis stretches we provide to our piriformis Youtube page. We have also provided a full set of Yoga exercises that have been known to help in your long-term piriformis pain relief. These yoga stretches have been used in conjunction with the piriformis stretches and hand massage rollers for amazing results.

So I would highly recommend you take a look at our YouTube page and our website. This way you are able to get the broader idea instead of just one or two elements. Because if you only do one or two things out of all the information we have provided. You will only be fixing the immediate piriformis syndrome pain and not the actual problem that leads to the piriformis pain. While I admit there are times that all you need is to make the piriformis pain subside.

Please understand to cure your piriformis syndrome pain long-term. You have to do the exercises that we provide on a daily basis. Even when you are not feeling any pain from a piriformis flareup. I feel you will get the most out of the information on this site and the most out of your pain-free life if you do these stretched daily. Just make them a part of your morning routine. All of these stretches should only take 10-15 minutes out of your morning.

In Conclusion

Remember the old saying that an object in motion tends to stay in motion. So don’t be that object that stands still be the object that stays in motion. You can accomplish this by staying ahead of your piriformis syndrome by not waiting for the flare-up to do the exercises we provide. This way you are able to build on every day’s success and this will make tomorrows challenges so much easier.

I really hope this site has helped you on your journey to long-term piriformis syndrome pain relief in some small way. Remember to come back regularly with our updates and new products and exercises. I wish you the best of luck!